Travis Green 2x500m/1:00r row
1,000m
Meters
4:01.0
Time
2:00.5
Pace
65
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 6:01.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 129 |
August 23, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| r30m |
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Workout Graph
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