Travis Green v2000m/3:00r...3 row
6,000m
Meters
24:50.5
Time
2:04.2
Pace
384
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 33:50.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 129 |
August 27, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.5 | 6,000m | 2:04.2 | 183 | 928 | 24 | |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 25 | |
| r: 3:00 | 18m | |||||
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 25 | |
| r: 3:00 | 20m | |||||
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 23 | |
| r: 3:00 | 11m | |||||
| r49m |
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Workout Graph
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