Travis Green 2x500m/1:00r row
1,000m
Meters
4:32.0
Time
2:16.0
Pace
58
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 6:32.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 129 |
August 27, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| r58m |
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Workout Graph
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