Travis Green v6:00/1:00r...4 row
4,161m
Meters
16:26.7
Time
1:58.5
Pace
255
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 20:26.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 127 |
August 30, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.7 | 4,161m | 1:58.5 | 210 | 1022 | 27 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 16m | |||||
| 1:26.7 | 361m | 2:00.0 | 202 | 995 | 26 | |
| r: 1:00 | 0m | |||||
| r43m |
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Workout Graph
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