Travis Green v1500m/2:00r...4 row
6,000m
Meters
24:54.8
Time
2:04.5
Pace
382
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,831m |
| Overall Time | 32:54.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 130 |
September 11, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.8 | 6,000m | 2:04.5 | 181 | 923 | 25 | |
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 26 | |
| r: 2:00 | 199m | |||||
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 25 | |
| r: 2:00 | 216m | |||||
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 228m | |||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 188m | |||||
| r831m |
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Workout Graph
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