Travis Green v2000m/3:00r...4 row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
332
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 31:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 129 |
September 12, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 25 | |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 26 | |
| r: 3:00 | 17m | |||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 25 | |
| r: 3:00 | 11m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 25 | |
| r: 3:00 | 8m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| r: 3:00 | 13m | |||||
| r49m |
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Workout Graph
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