Travis Green v750m/2:00r...5 row
3,750m
Meters
14:41.9
Time
1:57.5
Pace
253
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 24:41.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 126 |
September 14, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,750m | 1:57.5 | 215 | 1040 | 23 | |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 386m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 22 | |
| r: 2:00 | 395m | |||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 22 | |
| r: 2:00 | 379m | |||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 386m | |||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 24 | |
| r: 2:00 | 388m | |||||
| r1,934m |
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Workout Graph
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