Travis Green v2:00/1:00r...7 row
4,254m
Meters
17:00.0
Time
1:59.8
Pace
280
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 130 |
September 16, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,254m | 1:59.8 | 203 | 999 | 25 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 17m | |||||
| r116m |
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Workout Graph
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