Travis Green v20c/2:00r...5 row
4,478m
Meters
18:06.5
Time
2:01.3
Pace
300
Calories
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,434m |
| Overall Time | 28:06.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 127 |
September 21, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.5 | 4,478m | 2:01.3 | 196 | 974 | 22 | |
| 1:08.0 | 289m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 402m | |||||
| 2:07.3 | 558m | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 391m | |||||
| 3:31.5 | 884m | 1:59.6 | 204 | 1003 | 22 | |
| r: 2:00 | 384m | |||||
| 4:59.7 | 1,217m | 2:03.1 | 187 | 945 | 22 | |
| r: 2:00 | 377m | |||||
| 6:19.9 | 1,530m | 2:04.1 | 183 | 929 | 21 | |
| r: 2:00 | 402m | |||||
| r1,956m |
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Workout Graph
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