Travis Green 2x500m/1:00r row
1,000m
Meters
4:35.8
Time
2:17.9
Pace
57
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,214m |
| Overall Time | 6:35.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 130 |
September 23, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| r214m |
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Workout Graph
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