Travis Green v1000m/2:00r...6 row
6,000m
Meters
24:57.3
Time
2:04.7
Pace
379
Calories
| Rest Distance | 2,402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,402m |
| Overall Time | 36:57.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 129 |
September 26, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 6,000m | 2:04.7 | 180 | 920 | 24 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | |
| r: 2:00 | 365m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 411m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | |
| r: 2:00 | 436m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | |
| r: 2:00 | 413m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | |
| r: 2:00 | 351m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 426m | |||||
| r2,402m |
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Workout Graph
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