Travis Green v3:00/2:00r...4 row
3,066m
Meters
12:00.0
Time
1:57.4
Pace
206
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 129 |
October 07, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,066m | 1:57.4 | 216 | 1044 | 23 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 21 | |
| r: 2:00 | 381m | |||||
| r1,511m |
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Workout Graph
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