Travis Green v1:00/1:00r...4 row
2,556m
Meters
10:00.0
Time
1:57.3
Pace
173
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,968m |
| Overall Time | 14:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 126 |
October 04, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:00 | 18m | |||||
| r412m |
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Workout Graph
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