Travis Green v1000m/1:00r...3 row
3,000m
Meters
12:41.8
Time
2:06.9
Pace
187
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 15:41.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 128 |
November 02, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 24 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 | |
| r: 1:00 | 195m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 25 | |
| r: 1:00 | 200m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | |
| r: 1:00 | 192m | |||||
| r587m |
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Workout Graph
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