Travis Green v2:30/0:30r...5 row
3,040m
Meters
12:30.0
Time
2:03.3
Pace
193
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,531m |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 130 |
October 08, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,040m | 2:03.3 | 186 | 941 | 25 | |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 95m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 25 | |
| r: 0:30 | 96m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 102m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:30 | 101m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | |
| r: 0:30 | 97m | |||||
| r491m |
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Workout Graph
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