Travis Green v2:30/0:30r...10 row
5,753m
Meters
25:00.0
Time
2:10.3
Pace
347
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,678m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 130 |
November 09, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,753m | 2:10.3 | 158 | 843 | 24 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 25 | |
| r: 0:30 | 96m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 24 | |
| r: 0:30 | 95m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 24 | |
| r: 0:30 | 97m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 24 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 24 | |
| r: 0:30 | 94m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 24 | |
| r: 0:30 | 98m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 24 | |
| r: 0:30 | 92m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 24 | |
| r: 0:30 | 96m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 24 | |
| r: 0:30 | 98m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 24 | |
| r: 0:30 | 101m | |||||
| r925m |
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Workout Graph
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