Travis Green v1:40/0:20r...5 row
2,118m
Meters
8:20.0
Time
1:58.0
Pace
141
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,386m |
| Overall Time | 11:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 132 |
November 16, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,118m | 1:58.0 | 213 | 1032 | 22 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 22 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 22 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 23 | |
| r: 2:00 | 12m | |||||
| r268m |
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Workout Graph
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