Travis Green v5:00/2:00r...4 row
4,675m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 131 |
November 20, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 21 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | |
| r: 2:00 | 280m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | |
| r: 2:00 | 384m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 377m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | |
| r: 2:00 | 406m | |||||
| r1,447m |
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Workout Graph
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