Travis Green v1:00/2:00r...5 row
3,256m
Meters
13:00.0
Time
1:59.7
Pace
215
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 130 |
November 21, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,256m | 1:59.7 | 204 | 1000 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 183m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:00 | 332m | |||||
| r921m |
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Workout Graph
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