Travis Green 4x2500m/2:00r row
10,000m
Meters
42:58.9
Time
2:08.9
Pace
616
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,285m |
| Overall Time | 50:58.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 133 |
November 23, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.9 | 10,000m | 2:08.9 | 163 | 861 | 20 | |
| 10:35.6 | 2,500m | 2:07.1 | 170 | 886 | 20 | |
| 10:39.4 | 2,500m | 2:07.8 | 167 | 875 | 21 | |
| 10:41.9 | 2,500m | 2:08.3 | 165 | 869 | 23 | |
| 11:02.0 | 2,500m | 2:12.4 | 151 | 818 | 20 | |
| r285m |
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Workout Graph
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