Travis Green 5x500m/1:00r row
2,500m
Meters
10:12.0
Time
2:02.4
Pace
160
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 15:12.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 135 |
November 24, 2023 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.0 | 2,500m | 2:02.4 | 191 | 956 | 23 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | |
| r1,011m |
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Workout Graph
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