Travis Green 2x500m/1:00r row
1,000m
Meters
4:13.0
Time
2:06.5
Pace
62
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,420m |
| Overall Time | 6:13.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 136 |
November 25, 2023 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 26 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | |
| r420m |
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Workout Graph
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