Travis Green 5x500m/1:00r row
2,500m
Meters
10:16.7
Time
2:03.3
Pace
159
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 15:16.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 132 |
November 27, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,500m | 2:03.3 | 187 | 941 | 25 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | |
| r979m |
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Workout Graph
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