Travis Green v1000m/2:00r...6 row
6,000m
Meters
26:05.4
Time
2:10.4
Pace
364
Calories
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,427m |
| Overall Time | 38:05.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 131 |
November 28, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.4 | 6,000m | 2:10.4 | 158 | 842 | 21 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 383m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 | |
| r: 2:00 | 402m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | |
| r: 2:00 | 418m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | |
| r: 2:00 | 403m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | |
| r: 2:00 | 417m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | |
| r: 2:00 | 404m | |||||
| r2,427m |
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Workout Graph
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