Travis Green 2x500m/1:00r row
1,000m
Meters
4:17.7
Time
2:08.8
Pace
61
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,430m |
| Overall Time | 6:17.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 133 |
November 29, 2023 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| r430m |
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Workout Graph
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