Travis Green v2000m/3:00r...4 row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 33:18.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 131 |
November 29, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 23 | |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 22 | |
| r: 3:00 | 233m | |||||
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 25 | |
| r: 3:00 | 280m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | |
| r: 3:00 | 242m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| r: 3:00 | 346m | |||||
| r1,101m |
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Workout Graph
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