Travis Green v1:00/1:00r...7 row
2,447m
Meters
10:00.0
Time
2:02.5
Pace
155
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,297m |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 128 |
November 30, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 201m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 211m | |||||
| r850m |
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Workout Graph
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