Travis Green v500m/1:00r...6 row
3,000m
Meters
11:41.1
Time
1:56.8
Pace
203
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 17:41.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 131 |
December 01, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 26 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| r: 1:00 | 203m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 197m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 199m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r: 1:00 | 198m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| r: 1:00 | 202m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 216m | |||||
| r1,215m |
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Workout Graph
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