Travis Green 2x500m/1:00r row
1,000m
Meters
4:29.3
Time
2:14.6
Pace
59
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,413m |
| Overall Time | 6:29.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 131 |
December 02, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 24 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| r413m |
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Workout Graph
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