Travis Green v8:00/3:00r...4 row
4,980m
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,339m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 129 |
December 04, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 25 | |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 24 | |
| r: 3:00 | 581m | |||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 | |
| r: 3:00 | 568m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 603m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | |
| r: 3:00 | 607m | |||||
| r2,359m |
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Workout Graph
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