Travis Green 2x500m/1:00r row
1,000m
Meters
4:15.6
Time
2:07.8
Pace
61
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,401m |
| Overall Time | 6:15.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 129 |
December 05, 2023 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| r401m |
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Workout Graph
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