Travis Green v4:00/2:00r...5 row
4,937m
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,857m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 128 |
December 06, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 24 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | |
| r: 2:00 | 385m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 379m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 391m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | |
| r: 2:00 | 377m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 388m | |||||
| r1,920m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.