Travis Green 3x500m/1:00r row
1,500m
Meters
6:21.0
Time
2:07.0
Pace
93
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,114m |
| Overall Time | 9:21.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 129 |
December 06, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 25 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | |
| r614m |
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Workout Graph
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