Travis Green v250m/0:45r...12 row
3,000m
Meters
10:58.7
Time
1:49.7
Pace
217
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 19:58.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 130 |
December 07, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 3,000m | 1:49.7 | 265 | 1210 | 25 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| r: 0:45 | 99m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| r: 0:45 | 144m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 25 | |
| r: 0:45 | 138m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| r: 0:45 | 140m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| r: 0:45 | 138m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| r: 0:45 | 135m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | |
| r: 0:45 | 139m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:45 | 141m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| r: 0:45 | 136m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | |
| r: 0:45 | 139m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 25 | |
| r: 0:45 | 133m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 25 | |
| r: 0:45 | 136m | |||||
| r1,618m |
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Workout Graph
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