Travis Green 4x500m/1:00r row
2,000m
Meters
8:34.0
Time
2:08.5
Pace
122
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 12:34.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 133 |
December 08, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 24 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| r803m |
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Workout Graph
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