Travis Green 2x500m/1:00r row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
59
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,388m |
| Overall Time | 6:25.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 131 |
December 09, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| r388m |
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Workout Graph
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