Travis Green v4:00/1:00r...5 row
4,875m
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,812m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 131 |
December 09, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 21 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | |
| r: 1:00 | 177m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | |
| r: 1:00 | 179m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | |
| r: 1:00 | 190m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 22 | |
| r: 1:00 | 179m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | |
| r: 1:00 | 212m | |||||
| r937m |
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Workout Graph
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