Travis Green v4:00/1:00r...5 row

4,875m

Meters

20:00.0

Time

2:03.0

Pace

314

Calories

Rest Distance937m
Rest Time5:00.0
Overall Distance5,812m
Overall Time25:00.0
Average Watts188
Calories Per Hour946
Stroke Rate21
Stroke Count548
Drag Factor131

December 09, 2023 09:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,875m 2:03.0 188 946 21
4:00.0 969m 2:03.8 184 934 22
r: 1:00 177m
4:00.0 968m 2:03.9 184 932 21
r: 1:00 179m
4:00.0 976m 2:02.9 188 948 21
r: 1:00 190m
4:00.0 978m 2:02.6 189 952 22
r: 1:00 179m
4:00.0 983m 2:02.0 192 962 23
r: 1:00 212m
r937m

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