Travis Green 4x500m/1:00r row
2,000m
Meters
8:38.9
Time
2:09.7
Pace
122
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,811m |
| Overall Time | 12:38.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 130 |
December 09, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 23 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| r811m |
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Workout Graph
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