Travis Green v5:00/2:00r...5 row
5,139m
Meters
21:00.0
Time
2:02.5
Pace
331
Calories
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 131 |
December 11, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,139m | 2:02.5 | 190 | 953 | 22 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | |
| r: 2:00 | 332m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 370m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | |
| r: 2:00 | 294m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | |
| r: 2:00 | 398m | |||||
| r1,767m |
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Workout Graph
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