Travis Green 4x500m/1:00r row
2,000m
Meters
8:35.5
Time
2:08.8
Pace
121
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 12:35.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 131 |
December 11, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| r803m |
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Workout Graph
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