Travis Green 4x500m/1:00r row
2,000
Meters
8:35.5
Time
2:08.8
Pace
121
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,803 |
| Overall Time | 12:35.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 131 |
December 11, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.5 | 2,000 | 2:08.8 | 164 | 845 | 22 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 23 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 21 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 22 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 22 | |
| r803 |
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Workout Graph
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