Travis Green 2x500m/1:00r row
1,000m
Meters
4:06.4
Time
2:03.2
Pace
64
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 6:06.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 133 |
December 12, 2023 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | |
| r398m |
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Workout Graph
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