Travis Green v10c/1:00r...6 row
2,939m
Meters
11:18.5
Time
1:55.4
Pace
210
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 17:18.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 130 |
December 12, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 2,939m | 1:55.4 | 228 | 1083 | 25 | |
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:00 | 189m | |||||
| 0:47.4 | 236m | 1:40.4 | 346 | 1489 | 27 | |
| r: 1:00 | 180m | |||||
| 1:18.5 | 375m | 1:44.6 | 305 | 1350 | 25 | |
| r: 1:00 | 174m | |||||
| 1:58.4 | 536m | 1:50.4 | 260 | 1194 | 25 | |
| r: 1:00 | 90m | |||||
| 3:00.1 | 747m | 2:00.5 | 200 | 987 | 26 | |
| r: 1:00 | 180m | |||||
| 3:49.3 | 924m | 2:04.0 | 183 | 930 | 25 | |
| r: 1:00 | 190m | |||||
| r1,003m |
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Workout Graph
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