Travis Green v1000m/2:00r...8 row
8,000m
Meters
32:37.8
Time
2:02.3
Pace
517
Calories
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,294m |
| Overall Time | 48:37.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 130 |
December 13, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.8 | 8,000m | 2:02.3 | 191 | 957 | 23 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | |
| r: 2:00 | 376m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | |
| r: 2:00 | 365m | |||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | |
| r: 2:00 | 378m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 23 | |
| r: 2:00 | 19m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 23 | |
| r: 2:00 | 379m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 23 | |
| r: 2:00 | 380m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 | |
| r: 2:00 | 379m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 23 | |
| r: 2:00 | 18m | |||||
| r2,294m |
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Workout Graph
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