Travis Green v2:00/1:00r...8 row
4,063
Meters
16:00.0
Time
1:58.1
Pace
271
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 131 |
December 14, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,063 | 1:58.1 | 212 | 1016 | 24 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 23 | |
| r: 1:00 | 188 | |||||
| r1,479 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.