Travis Green v1:00/1:00r...6 row
5,084m
Meters
21:00.0
Time
2:03.9
Pace
325
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 131 |
December 16, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,084m | 2:03.9 | 184 | 933 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 181m | |||||
| r554m |
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Workout Graph
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