Travis Green v1000m/1:30r...5 SkiErg
4,600m
Meters
22:03.9
Time
2:23.9
Pace
259
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 4,656m |
| Overall Time | 26:58.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 83 |
December 16, 2023 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 4,600m | 2:23.9 | 117 | 704 | 31 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 34 | |
| r: 1:30 | 19m | |||||
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 33 | |
| r: 0:52 | 0m | |||||
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 29 | |
| r: 1:51 | 22m | |||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 31 | |
| r: 0:22 | 0m | |||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 31 | |
| r: 0:20 | 15m | |||||
| r56m |
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Workout Graph
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