Travis Green 4x500m/1:00r row
2,000m
Meters
8:39.2
Time
2:09.8
Pace
120
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,798m |
| Overall Time | 12:39.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 128 |
December 20, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 25 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | |
| r798m |
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Workout Graph
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