Travis Green 2x500m/1:00r row
1,000m
Meters
4:25.7
Time
2:12.8
Pace
60
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,391m |
| Overall Time | 6:25.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 131 |
December 21, 2023 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| r391m |
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Workout Graph
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