Travis Green 3x500m/1:00r row
1,500m
Meters
6:42.4
Time
2:14.1
Pace
88
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 9:42.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 132 |
December 22, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 25 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| r601m |
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Workout Graph
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