Travis Green v6:00/3:00r...4 row
5,828m
Meters
24:00.0
Time
2:03.5
Pace
374
Calories
| Rest Distance | 2,449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,277m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 130 |
December 22, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,828m | 2:03.5 | 186 | 938 | 25 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | |
| r: 3:00 | 607m | |||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | |
| r: 3:00 | 607m | |||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 | |
| r: 3:00 | 612m | |||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | |
| r: 3:00 | 623m | |||||
| r2,449m |
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Workout Graph
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